Well being for you and your baby
Hatha yoga classes are suitable for beginners and advanced students
Gentle practice prepares your body and mind for childbirth. Selected tools of yoga
as certain asana, pranayama, visualization and chanting are suitable for pregnancy and supports childbirth.
Selected asana practice supports
rcovery from the childbirth and helps you to maintain strenght and flexibility of your body. Relaxation gives energy for parenthood. You are welcome to join postnatal yoga classes together with your baby. (max. age 8 months)
Anna Kolehmainen, Yoga Teacher SJL
Phone: + 358 44 3401505