Yoga classes for beginners and advanced students. Yoga Therapy consultations and one to one yoga classes for individual needs.
Kajo Yoga & Healing
Phone: + 358 44 3401505
Dynamic asana practice prepares the body and the mind for staying at goal asana. Practice gives strenght and energy. It developes ability to concentrate and relaxation. Vini yoga type practice proceeds step by step, by listening your own body and respecting
it´s boundaries. Practice progress gradually, bringing well being and inner silence. Classes are suitable for beginners and students with some yoga experience.
Hatha yoga classes are suitable for beginners and advanced students
Gentle practice prepares your body and mind for childbirth. Selected tools of yoga
as certain asana, pranayama, visualization and chanting are suitable for pregnancy and supports childbirth.
Selected asana practice supports recovery from the childbirth and helps you to maintain strenght and flexibility of your body. Relaxation gives energy for parenthood. You are welcome to join postnatal yoga classes together with your baby. (max. age 8 months)